WARM UP
*********************************************
2x10 DL @ 135#
5x2Deadlift @ 185#
Then:
2x4 Deadlift @ 200lbs
3x3 Deadlift @ 235lbs
5x2 Deadlift @ 270lbs
4x1 Deadlift @ 300lbs
Then:
Front Squat @ 115# +
Ring Dip
10-9-8-7-6-5-4-3-2-1 reps of each
********************************************
COOL DOWN
No comments:
Post a Comment