POWER ENDURANCE

Warm up
Foam Roll
5 Minute Jump Rope/10 Minute Jog
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“Jonesworthy”:
Squat: 60, 50, 40, 30, 20, 10
KB Swing: 40, 32, 24, 16, 12, 6
Pull-up: 15, 12, 10, 8, 6, 3
First round: 60x Squats + 40x KBS + 15x Pull-up
Second round: 50x Squats + 32x KBS + 12x Pull-up
Etc
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Cool Down
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DRI-FIRE
STANDARDS
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Jeanna's Class