STRENGTH

Warm up
Foam Roll
5 Minute Run
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Squat
3RDS x 5/3/1REPS
75,85,95(%of 1RM)

Press
5/3/1 RDS x 3REPS
75,85,95(%of 1RM)
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Tabata Push Ups
Tabata Flutter Kicks(rest in holding position)
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Jeanna's Class