STRENGTH
Warm up
Foam Roll
10 Minute Run
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Deadlift
3 RDS x 5REPS
65,75,85(%of 1RM)
Bench Press
3 RDS x 5REPS
65,75,85(%of 1RM)
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Cool Down
20 DU-20 PU-20 Burpees
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DRI-FIRE
STANDARDS
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Jeanna's Class
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