STRENGTH

Warm up
Foam Roll
15 Minute Row
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Squat
3 RDS x 5REPS
65,75,85(%of 1RM)

Press
3 RDS x 5REPS
65,75,85(%of 1RM)
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Cool Down
3 x 2 Minutes Bas Rds
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DRI-FIRE
STANDARDS(LOW LIGHT)
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