POWER

Warm up
Foam Roll
Jump Rope 10 Minutes
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3x20m Walking Lunge W/RUCK
Then W/RUCK
2x20 Squat
2x10 Jump Squat
2x5 Tuck Jump
3x5 Knee Jump

Then:
5x5 Jump Squat W/RUCK
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Cool Down
Shadow Boxing
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Jeanna's Class