Wednesday, January 26, 2011

Warm up:
1 mile run

WOD:
1. Tabata sprints (8 rounds)
2. Tabata pullups
3. Tabata flutterkicks

Dry-fire work
(Jeanna - focus on 1 shot from the holster)
(Mark - focus on rifle standards)



NOTES:
Jeanna:
Shoulder therapy this morning - 1hour

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)