Came home early from work and just decided to do the Crossfit ABW monday wod. I figured Ben and Shane are such pansies I would show them how a real man works out.

Part 1
Front squat
2x5 50%
2x4 60%
3x3 70%
2x2 80%
4x1 90% (of 1RM)

Part 2
3 rounds
20 box jumps (24,18)
10 power cleans (135,95)

Courtesy of Crossfit ABQ