Jeanna’s workout:(Mark has upper respiratory infection so he's on a rest day today)

Shoulder Therapy:

- shoulder and lat stretches on foam roller

- 12/10/8/6/12 – shoulder “hug a barrels” on foam roller – 6#s

- 12/10/8/6/12 – Triceps on foam roller – 6#s

-12/10/8/6/12 – Serratus pull downs on foam roller – 8#

- 20 girl pushups
-10 Ab ball walkout on hands

-Forward lunge – 10 each leg

-High knees – 20

-Butt kicks – 20

-Leg swings (forward/side)

Part 1:

Shadow Boxing – 3 x 2 minute rounds

1 min rest in between each round

Part 2:

1000 M Row (at damper setting 1 – first attempt at rowing since shoulder surgery)

Cool Down Stretch/foam roll

Dry Firing work