Wednesday, January 26, 2011

A1. Close Grip Bench Press - 5,3,2,5,3,2; rest 3 min
A2. CTB Chin Ups - 10 unbroken x 6; rest 2 min
********************************************************
Rifle Standards
9 shot Barrier Drill(Hasty Pie Corners)
*******************************************************
15,12,9,6,3 rep rounds for time:
B1. GHD Sit Ups unbroken
B2. Double Unders unbroken
*****************************************************
Pistol Standards

WOD Scaled down Courtesty of OPT

No comments:

Post a Comment