Warmup : 10 each of
Sit-ups
Back Ext
OHS w/pvc
Pull Ups
2 rounds

5 Thrusters (go heavy)
10 Ring Dips
5 HSPU
15 KB Swings (go heavy)
10 Lateral Box Jumps
15 Sit-ups
3 Rounds, NOT FOR TIME

Courtesy of Bayou City Crossfit