Warm up
Stretch out back and legs


Run 400M
10 Pull Ups
15 Push Ups
20 Sit Ups
Repeat Twice



6 sets:
As many reps as possible:
30 sec of clean & jerks (135/95#)
30 sec of box jumps (24/20")
30 sec of kettle bell swings (2/1.5 pood)
30 sec of burpees
2 min rest between rounds{Dri-Fire pistol, carbine, long Rifle)
Score is the total of all reps for all 6 sets = 242