A. Bench Press @ 30X0; 3,2,1; rest 3 min
B. Mixed Grip Chin Ups @ 21X0; 2-3 x 4; rest 3 min
C. Row Sprints: 15 sec @ maximal effort; rest 45 sec row easy x 6


800m Run
25 SDHP (95/65)
25 Burpees
200m BAG Carry

Courtesy of OPT and Bayou City