Warm Up

********************************************

5 sets:
Split Jerk - 3 reps @ 80% effort; rest 20 sec
10 CTB chin ups; rest 2 min
+
5 sets:
5 ring HSPU; rest 20 sec
20 GHD Sit Ups; rest 2 min
*********************************************

5 rounds for time:
5 burpees
10 double unders