Run 400 m @ 95%
Rest 1 min x 3
(10 min Dri-Fire LR)
Run 400 m @ 95%
rest 1 min x 3
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(10 min Dri-Fire Pistol-WORK on 5/1)
AMRAP 15 Minutes: While wearing 20# vest - 5 push-ups, 10 broad-jumps, 15 squats
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