Pic courtesy of Crossfit Inc.
Changed up the Sledge hammer hits to GHD sit ups, I didn't want to risk re-injuring my knee.Time: 8:15Didn't push it crazy but I was steady the whole way through only had failure on the last set up Ring push ups and that was 8/2.
Changed up the Sledge hammer hits to GHD sit ups, I didn't want to risk re-injuring my knee.
ReplyDeleteTime: 8:15
Didn't push it crazy but I was steady the whole way through only had failure on the last set up Ring push ups and that was 8/2.