REHAB work on Knee
Include extension & hyperextension
1 legged squat on Right knee (50)
Upper Body Warm Up
Planque x 3 (1:30 sec.)
Ring L-sit x 3 (10 sec.)
Archer PU x 3 (3 x 3031)
A. AMRAP sets of 5 unbroken bench press - 95# in 3:00
rest EXACTLY 2 minutes
B. AMRAP sets of 5 unbroken KB truck rotations 1:30
rest EXACTLY 1:00 Minute
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