Ok so I've got a Torn ACL tendon along with a damaged miniscus in my left knee. I could get upset about the whole thing but I prefer to turn it around as a positive and move forward. Starting the pre-op rehab with Adrianne today and I will try a short upper body if I can.
Planque 45snds each (mid, left, right)
50 Push Ups
50 Ring body Row
50 Sit Ups
Planque 30snds each (mid, left, right)
25 Push Ups
25 Squats
25 Sit Ups
Planque 15snds each (mid, left, right)
For Time
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