Tuesday 02-09-10 Mark's Wod

Saw this photo and I was pumped to get into the Gym

Gymnastic Warm Up

Tabata Pushup 20/10 x 8rds
Tabata Sit Ups 20/10 x 8rds
Tabata Squat (Maybe, if the Knee feels up to it) 20/10 x 8rds



Deadlift 5-5-5-5-5-5-5 reps