So I had food poisoning all weekend. I didn't know I could puke that much and haven't trained since Friday night. So food poisoning and a tweeked knee, last week was not the best.
Lets get into it slowly this week.
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
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