Wednesday, July 1, 2009

Wedseday 07-01-09 WOD

Clean and Jerk Test for 1 RM Max
3-3-1-1-1

Krav Advanced Class

1 comment:

  1. MarkJuly 2, 2009 at 8:11 AM

    Should have done a 10 minute metcon.

    Lifted 195lbs

    ReplyDelete

Subscribe to: Post Comments (Atom)