Wednesday, July 15, 2009

Tuesday 07-14-09 WOD

Warm Up:

15 Air Squats
15 Knee to Elbows
400m Run

7 x 16 Kettle Bell Swings (53lbs)+8 Push ups

400 M Run

500m Row
10 Burpees

1 comment:

  1. MarkJuly 15, 2009 at 7:16 AM

    First time at Bayou Crossfit. Swings pushed my back, needed to go with lighter weight and better form.

    ReplyDelete

Subscribe to: Post Comments (Atom)