Tuesday, July 28, 2009

Tuesday 07-28-09 WOD

20 Box Jumps
Lunge down the mats
20 Push ups
25 Double Unders (75 singles)
Lunge up the mats
20 Sit ups

5 Rounds For Time:

Push Jerk:
3- 3- 3- 3- 3

1 comment:

  1. MarkJuly 29, 2009 at 6:18 AM

    Time: 22:38

    Load: 135lbs

    Not bad but definatly can feel the lack of carbs.

    ReplyDelete

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