Thursday, July 2, 2009

Thursday 07-02-09 WOD

Deadlift 75%
4-4-4-4-4

5-10 Min METCON

21-15-9
24" box jump
1.5pood kb swing
SDHP - 95#

Krav Class-Fight Class

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)