Tuesday, July 28, 2009

Monday 07-27-09 WOD

Back Squat

3- 3- 3- 3- 3

Load: 305lbs


15 Thrusters w/ Plate 45/25
Broad Jump Burpees from rice paddy squat position down mats
15 Dyanamx Ball Twist
Broad Jump Burpees from rice paddy squat position up mats
4 Rounds

Time: 13:38

1 comment:

  1. MarkJuly 28, 2009 at 7:18 AM

    Not bad for having zero carbs in my system. I need to really work on corp body strength specifically abs

    ReplyDelete

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