PM WOD
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10 MINUTE WARM UP+5 MINUTE STRETCH
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UPPER CIRCUIT-REST 30 SECS BTW SETS
20RPS X L&R KNEE TO ELBOX
20RPS X L&R FRONT ARM REACHERS
L&R SIDE CRAWL
20RPS X L&R SCORPIONS
20RPS X HAND WALKOUTS

HANGING WORKOUT -REST 30 SECS BTW SETS
20RPS X HANGING KNEE RAISES
20RPS X HANGING SIDE RAISES
20RPS X SINGLE LEG RAISES
20 RPS X HANGING L RAISES
5 MUSCLE UPS

ABS WORKOUT - REST 30 SECS BTW SETS
20 SITUPS
20 COMPOUND CRUNCHS
20 HIP RAISES
20 V UPS
20 SIDE RAISES


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15 MINUTE STRETCH
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JEANNA'S CLASS