CSDF X-FIT
Pic courtesy of Crossfit Inc.
Tuesday, March 13, 2012
10 MINUTE WARM UP+5 MINUTE STRETCH
BODY WEIGHT FRAN
21-15-9
PULL UPS - BURPEES
6 SETS 50M SPRINTS
15 MINUTE STRETCH
**************************************************
JEANNA'S CLASS
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment