Pushup and Heavy bag Circuit - Repeat 3x
Ring Pushups: x15

Heavy Bag (hard Punches): x50 Jabs(1 Combo)

Ring Torso Twists: x15

Heavy Bag (hard Punches): x40 Jab Cross (2 Combo)

Ring Pushups: x15

Heavy Bag (hard Punches): x30 Jab Cross Hook(3 Combo)

Ring Torso Twist: x15

Heavy Bag (hard Punches): x30 Jab Cross Hook Cross(4 Combo)

Sandbag Grapplers Circuit - Repeat 3x
x5 Getups

x5 Clean and Presses

x5 Military Presses

x5 Shoulder Squats

x5 Lounges Each Leg

x5 Torso Rotations

x5 Zercher Good Morning

x5 Pullthroughs or Swings

x5 Front Squats