Friday, January 6, 2012

Circuit Training

1 Bench Press(85LBS)
2 Two combination with Left High Rd
3 Burpies
4 Hand Stand Hold
5 Four Combination with Left Knee
6 One Minute wall sit with weighted Arm Extension
7 Same as Above Reverse Leg
8 Ground and Pound Mat
9 Bag Hip Throw
10 Bear Crawl Down Drive Way

Rest 5 Mintes (Dri Fire) Repeat

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Rock Climb at Gym

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