10 MINUTE WARM UP+5 MINUTE STRETCH
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Squat Clean - 3,3,3,3,3;

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5 sets:
7 front squat
10 Jon Jones Dumbell Squats(Low Weight)
Row 150 m @ 100%
REST 1 MINUTE
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15 MINUTE STRETCH
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DRI-FIRE PISTOL
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JEANNA'S CLASS