WARM UP
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A) Squat
3 RDS x 5REPS
65,75,85(%of 1RM)
185LBS, 215LBS, 245LBS
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B) Press
3 RDS x 5REPS
65,75,85(%of 1RM)
85LBS, 100LBS, 115LBS
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WEIGHTED CINDY
As many rounds as possible in 15 minutes
5 Pullups
10 Pushups
15 Squats
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DRI-FIRE
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JEANNA'S CLASS

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COOL DOWN