Courtesy of OPT
part 1:
A. 2 Jerk Balance + 2 Tall Split Jerk; 2.2 x 5; rest 3 min
B. Mid Hang Clean; 5 sets of 2 - 60%; rest 2 min
(focus on finish position, change of direction, and speed under the bar)

part 2:
3 sets @ 80% - keep below redline at all times
30 sec wall balls
30 sec chin ups
30 sec burpees
30 sec jump rope
30 sec box jumps - 24"/20"
Rest 2:30