10 Minute Stretch

A. Front Squat @ 30X2; 3,2,1; rest 5 min

B. CTB Chin Ups - 15 fast x 3; rest 2 min

C. Row Sprints; 15 sec @ 110% effort; rest 2:45 x 3

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200 M Sprint
10 Ring Dips
400 m Run
5 HSPU
200 m Run
10 Ring Dips
400m run
5 HSPU

10 Minute Stretch