A. Halting Clean Dead Lift + Finish @ 1112; 3 x 3; rest 3 min
(add weight from last week)

B. Clean and Jerk - 70% x 1 x 3; 75% x 1 x 3; 80% x 1 x 3; rest 1 min
(1st 9 reps on the minute; if all successful take up singles gradually AHAP off the clock)

C. Clean Pull; 3 x 3; rest 3 min
(add weight from last week)

D. Front Squat - 87%; 3 x 2 reps; rest 3 min

E. Sprints: 20 sec all out sprint Rest 2:00 x 5

Courtesy of OPT