3 muscle ups
205 pound Deadlift, 10 reps
10 GHD Sit-ups
Sprint 50 yards
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3muscle ups
205 pound Deadlift, 10 reps
10 GHD Sit-ups
Sprint 100 yards
***************************
3 Muscle ups
205 pound Deadlift, 10 reps
10 GHD Sit-ups
Sprint 150 yards
***************************
3muscle ups
205 pound Deadlift, 10 reps
10 GHD Sit-ups
Sprint 200 yards
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