10x Bench Press @ 185# +
5x Dead Hang Ring Push-ups +
30sec Rest
5 Rounds (Last round complete reps to failure)
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10x Squat @ 185# +
5x 20 LB Wall Ball+
30sec Rest
5 Rounds (Last round complete reps to failure)
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10x Push Press @ 135 +
5x HSPU +
30sec Rest
5 Rounds (Last round complete reps to failure)
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10x KTOE
5x GHD Sit Ups
30sec Rest
5 Rounds (Last round complete reps to failure)