Kayaked Saturday morning in Galveston bay through a nav course designed by the AR club, it was hell. I spent most of the weekend recovering. Knee is still not a 100% so I'm taking it relatively easy. I started biking this morning and it felt pretty good. I'm just going to take it slow on anything related to my knee.

Warm Up and Foam Roll

3 K2E +2 Ring Pull Ups+1 Muscle up+2 Ring Dips+3 K2E (Unbroken)
Planque 30 Seconds

Repeat as many times as possible in 20 Minutes

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Dri-Fire Pistol Standards