Foam Roll

5 min shadow boxing @ 50% effort

A. 1-5-1-5-1 ring HSPU ladder not for time - perfect reps
B. GH Raises @ 10X0; 10 x 4; rest 60 sec
C. Front Leaning Rest on rings - 45 sec unbroken x 4; rest 30 sec
D. GHD Sit Ups @ 2020; 12 x 4; rest 30 sec