Thurs. 05/13/10 WOD

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Seven rounds for time of:
5 Assisted Handstand push-ups
25lb dumbbells 1/2 Squat clean, 10 reps
5 L-pull-ups

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Warm up


• 5 x 50m Freestyle Swim (even pace), rest 0:15 / 50m
Build up (repeat 6 times)


Repeat 5 Times:

• 1 x 50m Single Arm with fins (arm out front) 6 x left, 6 x right, 6 x full stroke, rest 0:10 / 50m

• 1 x 50m Streamline Kicking with fins, rest 0:10 / 50m
Core


• 5 x 200m Freestyle Swim, leave on 04:00 / 200m


Warm down (repeat 2 times)

• 1 x 50m Freestyle Push & Glide, rest 0:15 / 50m
• 1 x 50m Freestyle Easy, rest 0:15 / 50m