Mon. 05-17-10 Mark's Wod

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Warm up

• 4 x 50m Freestyle Swim (even pace), rest 0:15 / 50m

Build up (repeat 8 times)

• 1 x 25m Freestyle Catch Up, rest 0:10 / 25m
• 1 x 25m Streamline Kicking, rest 0:10 / 25m

Core

• 3 x 400m Freestyle Swim, target time 06:50 / 400m, rest 0:60 / 400m
Warm down


• 4 x 25m Freestyle Easy, rest 0:10 / 25m
• 4 x 25m Breaststroke Easy, rest 0:10 / 25m

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For Time:
20-18-16-14-12-10-8-6-4-2 Push Ups
1-2-3-4-5-6-7-8-9-10 Pull-ups