Duration 30-45 mins
Distance 2400m
Pool length 25m
Issued Apl 28 2010
Warm up
• 4 x 100m Any Stroke (even pace), rest 0:15 / 100m [Easy]
Build up (repeat 6 times)
• 1 x 50m Lateral Kick with fins, rest 0:15 / 50m [Aerobic]
• 1 x 50m Single Arm with fins (arm out front) 6 x left, 6 x right, 6 x full stroke, rest 0:15 / 50m [Easy]
Core
• 6 x 200m Freestyle Swim, leave on 04:10 / 200m [Aerobic]
Warm down
• 4 x 50m Easy Any Stroke, rest 0:15 / 50m [Easy]
Keep it up bro! Can't wait to see ya'll again soon! Southwest has Abq as a featured destination right now. We would love to have ya'll out for a visit!
ReplyDelete