Mon. 04-26-10 WOD

Duration 30-45 mins
Distance 2000m
Pool length 25m
Issued Apl 27 2010

Warm up


• 2 x 100m Any Stroke (even pace), rest 0:15 / 100m [Easy]
Build up (repeat 4 times)


• 1 x 50m Freestyle Breath Left, rest 0:15 / 50m [Easy]
• 1 x 50m Freestyle Breath Right, rest 0:15 / 50m [Aerobic]
Core


• 4 x 100m Freestyle Swim, leave on 02:10 / 100m [Aerobic]
• 4 x 100m Freestyle Swim, leave on 02:05 / 100m [Endurance]
• 8 x 50m Freestyle Swim, leave on 01:06 / 50m [Endurance]
Warm down


• 4 x 25m Freestyle Easy, rest 0:10 / 25m [Easy]
• 4 x 25m Breaststroke Easy, rest 0:10 / 25m [Easy]

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Tabata Push and Sit Ups For 8 Minutes