Wednesday, January 6, 2010

Wed. 01/06/10 Mark's WOD

Jerome's Judo Class

Going to See how this one work's out. Pretty stoked Jerome is teaching an afternoon class.

1 comment:

  1. MarkJanuary 7, 2010 at 6:51 AM

    Pretty Basic Class for me but you've got to restart somewhere:

    Forward Roll
    Backward Breakfall
    Entries
    Combo+Basic Throw

    ReplyDelete

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