Pic courtesy of Crossfit Inc.
Upper-body pressing 5 sets of: 1. HSPU x 5 reps 2. Frog stand x 10 seconds Legs 3 sets of: 1. Pistols x 5 (each leg) 2. Hip extensions x 10 reps"Barbara"Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 SquatsRest precisely three minutes between each round.
Cut Barbara down to three Rds. I'm still getting over all the New Years festivities.1)5.482)6.483)6.03Honestly I should have warmed my upper body up more. First Rd of pull up and pushups were pretty stiff. Bar was cold as hell.
Upper-body pressing
ReplyDelete5 sets of:
1. HSPU x 5 reps
2. Frog stand x 10 seconds
Legs
3 sets of:
1. Pistols x 5 (each leg)
2. Hip extensions x 10 reps
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Cut Barbara down to three Rds. I'm still getting over all the New Years festivities.
ReplyDelete1)5.48
2)6.48
3)6.03
Honestly I should have warmed my upper body up more. First Rd of pull up and pushups were pretty stiff. Bar was cold as hell.