Saw this picture and decided to make an upper body forearms crapout wod

"Leader Must Not Fall"

Pull Ups(Unbroken) + 20sec Bar Hold + Ring Dips(Unbroken) + 20sec L Sit
10-9-8-7-6-5-4-3-2-1 reps of each

So 10 unbroken pull ups+20 sec Bar Hold+10 unbroken ring dips+20 sec L sit
repeat down ladder

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155lbs Tabata Squat
155lbs Tabata Bench
185lbs Tabata DL