Tuesday, March 2, 2010

Tues. 03-02-10 Mark's Wod

Rehab Knee
Include Extension, Raises, and Ball Work

A1. Press - 3,2,1; 120 sec
A2. 15 CTB chin ups x 3 sets; 120 sec

+

B. Sit Ups - amrap in 30 sec/ 30 sec rest x 8

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