Mon. 03-08-10 Wod

Knee Rehab

Warm up

10 press 95lbs
20 sit ups with anything 20 lbs

5 rds

Fri. 03-05-10 Wod

Knee Rehab Work

Ring Pull Up x 10
Ring Dip x 1

All the way down to:

Ring Pull Up x 1
Ring Dip x 10

On the pull up no kips until needed.

Wed. 03-03-10 Mark's Wod

REHAB Knee

as many rounds/reps in 20 minutes:

AMRAP HSPU
AMRAP Ring Dips
AMRAP Push Ups

Tues. 03-02-10 Mark's Wod

Rehab Knee
Include Extension, Raises, and Ball Work

A1. Press - 3,2,1; 120 sec
A2. 15 CTB chin ups x 3 sets; 120 sec

+

B. Sit Ups - amrap in 30 sec/ 30 sec rest x 8

Mon. 03-01-10 Mark's WOD

Rehab Knee



10 sets:
10 CTB chin ups
10 ring dips
(rest 30 sec)