CSDF X-FIT

Pic courtesy of Crossfit Inc.

Friday, June 4, 2010

Frid. 06-04-10 Mark's Wod

Power Snatch
5×2

1 Power Clean
1 Round of Cindy
2 Power Cleans
1 Round of Cindy
3 Power Cleans
1 Round of Cindy
all the way until
10 Power Cleans
1 Round of Cindy

For Time: 2o Minute Cutoff

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2012 (24)
    • ►  April (7)
    • ►  March (6)
    • ►  February (7)
    • ►  January (4)
  • ►  2011 (116)
    • ►  December (1)
    • ►  November (6)
    • ►  October (4)
    • ►  September (8)
    • ►  August (7)
    • ►  July (6)
    • ►  June (10)
    • ►  May (14)
    • ►  April (10)
    • ►  March (16)
    • ►  February (16)
    • ►  January (18)
  • ▼  2010 (153)
    • ►  December (11)
    • ►  November (12)
    • ►  October (18)
    • ►  September (10)
    • ►  August (19)
    • ►  July (16)
    • ▼  June (13)
      • Tues. 6-29-10 Mark's WOD
      • Tue. 06-22-10 Mark's Wod
      • Mon. 6-21-10 Mark's WOD
      • Fri. 06-18-10 Mark's Wod
      • Thurs. 06-17-10 Mark's WOD
      • Mon. 6-14-10 Mark's Wod
      • Fri. 06-11-10 Mark's Wod
      • Thurs. 06-10-10 Mark's WOD
      • Tues. 6-08-10 Mark's WOD
      • Mon. 6-7-10 Mark's WOD
      • Frid. 06-04-10 Mark's Wod
      • Thurs. 06-3-10 Mark's Wod
      • Tues. 06/02/10
    • ►  May (10)
    • ►  April (8)
    • ►  March (5)
    • ►  February (12)
    • ►  January (19)
  • ►  2009 (135)
    • ►  December (18)
    • ►  November (15)
    • ►  October (21)
    • ►  September (39)
    • ►  August (22)
    • ►  July (12)
    • ►  June (8)

Search This Blog

Awesome Inc. theme. Powered by Blogger.